Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER.

Nutrient	Amount and Unit	Percentage
Water	1.52 g	1.52%
Energy (calorie)	608 kcal
Energy (joule)	2544 kJ
Protein	18 g	18%
Total lipid (fat)	53.2 g	53.2%
Ash	2.66 g	2.66%
Carbohydrate, by difference	24.62 g	24.62%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	3.9 g	3.9%
Sucrose	3.9 g	3.9%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	106 mg	0.11%
Iron, Fe	3.22 mg
Magnesium, Mg	202 mg	0.20%
Phosphorus, P	412 mg	0.41%
Potassium, K	585 mg	0.58%
Sodium, Na	113 mg	0.11%
Zinc, Zn	3.76 mg
Copper, Cu	1.14 mg
Manganese, Mn	2.61 mg
Selenium, Se	3.7 µg
Thiamin	0.18 mg
Niacin	3.74 mg
Pantothenic acid	0.54 mg
Folate, total	60 µg
Folate, food	60 µg
Vitamin K (phylloquinone)	4.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	7.023 g	7.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.267 g	4.27%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	2.037 g	2.04%
20:0 eicosanoic, arachidic fatty acid	0.238 g	0.24%
22:0 saturated fatty acid	0.254 g	0.25%
24:0 saturated fatty acids	0.153 g	0.15%
Fatty acids, total monounsaturated	27.596 g	27.60%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.109 g	0.11%
16:1 cis monounsaturated fatty acid	0.109 g	0.11%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.036 g	0.04%
18:1 undifferentiated	27.242 g	27.24%
18:1 cis	27.226 g	27.23%
18:1 trans	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0.202 g	0.20%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.007 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	19.479 g	19.48%
18:2 undifferentiated	17.429 g	17.43%
18:2 n-6 c,c	17.412 g	17.41%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	2.025 g	2.02%
18:3 n-3 c,c,c (ALA)	2.017 g	2.02%
18:3 n-6 c,c,c	0.008 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.033 g	0.03%
Fatty acids, total trans-monoenoic	0.016 g	0.02%
Fatty acids, total trans-polyenoic	0.017 g	0.02%